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Carmel 11:110:00/11:11
Therapeutic Coaching
with Andrea Mikolajczak CHt., CCM-CTM, BMusEd.
A personalized coaching session with a blend of Wellness Modalities to bring Balance of Mind-Body-Spirit
My empathetic, intuitive and compassionate coaching style will help you to Relax, Release, Receive, Rewrite and Recreate Your Story and Future Goals. Once you allow yourself to relax and reduce stress, you will be able to discover your true self, your creative self, your inner spirit. Let Go of unwanted thoughts and habits and begin to see life from a new and empowering perspective!
Discover your talents and creativity and begin to align yourself with your passions and the path that brings you closer to God.
These Individualized Therapeutic Coaching Sessions are often used in combination with hypnosis, guided imagery, creative visualization, sound meditation, therapeutic art, self-care journaling, mindfulness based stress reduction & breathing technics! These sessions help empower individuals to accomplish wellness, mental clarity, activate creativity, achieve career and education goals, change and create new daily habits and gain a sense of strength and coping skills with challenges.
This Holistic process is not traditional counseling or therapy. I work with determined individuals who are seeking coaching to create balance of
MIND ~ BODY ~ SPIRIT
We all have some mental and emotional struggles. Coaching is not licensed therapy; if you have moderate to significant mental health issues including high anxiety, ongoing depression, addictions, and the like, I will recommend appropriate, outside, professional mental health support as part of your plan.