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Catholic Mindset Coaching

Turn faith into purpose,
prayer into action,
and overwhelm into lasting peace.

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You may be asking,


Where do I go from here?

What is getting in my way?

What step should I take next?

What is God inviting me to notice?

“As the deer longs for running streams, so my soul longs for you, O God.” — Psalm 42

If you are struggling with:

✓ Stress or feeling overwhelmed
✓ Experiencing burnout
✓ Uncertainty about your life’s direction or vocation
✓ Unwanted repetitive habits or patterns
✓ Difficulty sleeping or finding rest
✓ Ongoing health challenges
✓ Feelings of guilt or difficulty moving forward
✓ Grief or seasons of loss
✓ Relationship or communication struggles
✓ Lack of confidence or clarity
✓ Feeling stuck in life

Catholic Mindset Coaching offers a calm and prayerful space to gain clarity and discern your next steps with God.

Andrea makes each moment feel like a melody. She holds space with reverence, compassion, and quiet grace, offering a presence that is both gentle and deeply grounded. There is a sacred attentiveness in the way she listens and walks with you, especially in the most delicate places - an attentiveness rooted in her own communion with God.

Through her coaching, you feel truly seen and heard, thoughtfully guided with wisdom, creativity, and care. Her presence carries you forward with tenderness and trust, allowing growth to unfold naturally and faithfully

Maggie Lichaa - Executive Coach Director - Sydney, Australia

How This May Help You

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Mental Clarity

Draw from the grace of the sacraments, the wisdom of saints the truth of Scripture to quiet mental noise, and gain clearer perspective.

Emotional Awareness

Gently loosen attachment to people, patterns, and expectations that leave you feeling drained.

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Practical Support

Develop simple, realistic steps to move forward with greater confidence and clarity of intention.

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Peace I leave with you; my peace I give to you; not as the world gives do I give to you. Let not your hearts be troubled, neither let them be afraid.

John 14:27 

I help others to gain a new & clear perspective in a Creative Personal and Calming Way with...

Prayerful Relaxation
& Catholic Mindfulness

A gentle blend of Benedictine stillness, Ignatian imagination, and Pauline reflection helps quiet the body and mind so you can become more attentive to God’s presence.

Through evidence-based breathing and muscle relaxation techniques, Scripture meditation, Lectio Divina, and Ignatian imaginative prayer, you are invited to rest in the present moment and allow God’s peace to calm your heart and thoughts.

Whole Person Coaching~  Body, Heart, Mind & Soul 

Receive compassionate, common-sense coaching through a Catholic lens, that helps you gently identify and renew unhelpful thought patterns in the light of God’s truth. Through prayerful reflection, insight, and practical tools, you’ll begin to release old beliefs, embrace new perspectives, and invite Christ into your thoughts, choices, and daily challenges—so you can experience greater clarity, peace, and purpose.

Therapeutic Music & Sacred Sound

Evidence-based therapeutic music is used to create a calm and restorative atmosphere that supports relaxation, prayer, and reflection.

When David played the lyre for King Saul, Scripture tells us the music brought relief and restored peace to his troubled spirit (1 Samuel 16:23). Today, modern neuroscience continues to affirm what this ancient story reveals: music can gently regulate the nervous system, quiet the mind, and create space for prayerful awareness of God’s presence.

Divine Image Reflection Journaling

 (Imago Divina) 

A prayerful reflection on sacred images of Jesus, Mary, and the saints.

Through gentle contemplation, journaling, color, and meditation, we respond to God’s presence revealed in sacred art—opening the heart to deeper peace, gratitude, and intimacy with Christ.

Andrea's relaxation coaching sessions are geared to me personally. She is so empathetic and her soothing guidance always puts me at ease and opens new doors for me. I always feel very safe in her hands and trust her completely. For the first time since all this stress started, she has given me hope that a calmer and more peaceful future lies ahead for me. 

Jan Reilly, Retired Teacher –

Glendale, California USA

Andrea brings extraordinary peace and comfort to the setting and the situation. Also, she is just a beautiful loving human being and I have experienced tremendous personal growth working with her

 Laurie Markvart Author & Singer -

Los Angeles, California USA

I felt comfortable and supported by Andrea. Our conversations were very helpful, and her guidance is gentle and understanding. I was completely relaxed by the sounds and the music and her voice.

Gwen Hillier Dancer -

Burbank, California USA

Explore Present Moment Catholic

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  • These sessions are for relaxation, creativity, and spiritual growth—not a substitute for medical or mental health care.
  • I’m a coach and musician, not a licensed therapist—my work is meant to inspire peace, clarity, and prayerful creativity.
  • Offered for relaxation and growth through a Catholic lens. If you need clinical care, please also seek support from a licensed professional.
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